Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJanuary 22nd, 2016
  • schedule1 h
  • equalizer12 sets,  100 reps
  • fitness_center14158.09 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs

Total: 2425.08 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs

Total: 2006.21 lbs

3. Rudern

  • Set 1: 8 x 119.71 lbs
  • Set 2: 8 x 119.71 lbs

Total: 1915.38 lbs

4. Chin-up

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs

Total: 3562.67 lbs

5. Trizeps Kz

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs

Total: 2169.35 lbs

6. Crunches Kz

  • Set 1: 12 x 86.64 lbs
  • Set 2: 12 x 86.64 lbs

Total: 2079.4 lbs