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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableSeptember 20th, 2016
  • schedule58 minutes
  • equalizer15 sets,  148 reps
  • fitness_center18583.87 lbs

1. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

2. Rudern

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3333.39 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Chin-up

  • Set 1: 10 x 210.54 lbs
  • Set 2: 7 x 210.54 lbs

Total: 3579.2 lbs

5. Dips

  • Set 1: 10 x 210.54 lbs
  • Set 2: 12 x 210.54 lbs

Total: 4631.91 lbs

6. Bizepscurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1377.89 lbs