PHH Day 3

by streui

Settings

lbskgs

Summary

January 25th, 2018
2 h
30 sets, 379 reps
15695 lbs

1. Incline Flys Cable Cross

Set 1: 13 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 12 x 6.35 lbs

Total: 222.26 lbs

2. Bankdrücken

Set 1: 10 x 34.93 lbs
Set 2: 8 x 34.93 lbs
Set 3: 8 x 34.93 lbs

Total: 908.09 lbs

3. Leg Extension

Set 1: 18 x 16.33 lbs
Set 2: 18 x 16.33 lbs
Set 3: 30 x 16.33 lbs

Total: 1077.74 lbs

4. Sissy Leg Press

Set 1: 14 x 24.95 lbs
Set 2: 14 x 24.95 lbs
Set 3: 14 x 24.95 lbs

Total: 1047.8 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 16.33 lbs
Set 2: 15 x 16.33 lbs
Set 3: 20 x 16.33 lbs

Total: 816.47 lbs

6. Lat Pull Schoulder Wide

Set 1: 12 x 30.84 lbs
Set 2: 8 x 30.84 lbs
Set 3: 8 x 30.84 lbs

Total: 863.64 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 10 x 6.35 lbs
Set 2: 14 x 6.35 lbs
Set 3: 10 x 6.35 lbs
Set 4: 12 x 6.35 lbs
Set 5: 10 x 6.35 lbs
Set 6: 11 x 6.35 lbs

Total: 425.47 lbs

8. Scott SZ-Curls

Set 1: 8 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 226.8 lbs

9. Wadenheben stehend

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined