Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableAugust 3rd, 2015
  • schedule1 h
  • equalizer11 sets,  48 reps
  • fitness_center9132.65 lbs

1. Kniebeugen

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2645.55 lbs

2. Bankdrücken

  • Set 1: 2 x 187.39 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 4 x 154.32 lbs

Total: 2932.15 lbs

3. Rudermaschiene

  • Set 1: 5 x 237 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 5 x 237 lbs

Total: 3554.95 lbs