Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

July 5th, 2016
1 h
15 sets, 110 reps
18528.53 lbs

1. Kniebeugen

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Bankdrücken

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Rudern

Set 1: 8 x 155.65 lbs
Set 2: 7 x 155.65 lbs
Set 3: 7 x 155.65 lbs

Total: 3424.22 lbs

4. Chin-up

Set 1: 9 x 202.83 lbs
Set 2: 6 x 202.83 lbs

Total: 3042.38 lbs

5. Bauch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

6. Trizeps Kz

Set 1: 12 x 135.14 lbs
Set 2: 12 x 135.14 lbs

Total: 3243.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined