PHH Day 4

by streui

Settings

lbskgs

Summary

May 26th, 2018
1 h
27 sets, 252 reps
21435.55 lbs

1. Seitheben Kh

Set 1: 14 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 903.9 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 6 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 5 x 61.73 lbs

Total: 1111.13 lbs

3. Beinbeuger

Set 1: 15 x 143.3 lbs
Set 2: 11 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5158.82 lbs

4. Kniebeugen Tag 4

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

5. Cable Pull Over

Set 1: 15 x 119.05 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs

6. Rudern

Set 1: 8 x 160.94 lbs
Set 2: 7 x 160.94 lbs
Set 3: 8 x 160.94 lbs

Total: 3701.56 lbs

7. Kick Backs

Set 1: 15 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 291.01 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 7 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs

Total: 1340.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined