Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

August 5th, 2015
1 h
14 sets, 104 reps
16044.14 lbs

1. Kniebeugen

Set 1: 5 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

2. Überkopf-Drücken

Set 1: 5 x 101.41 lbs
Set 2: 5 x 101.41 lbs
Set 3: 4 x 101.41 lbs

Total: 1419.78 lbs

3. Kreuzheben

Set 1: 5 x 220.46 lbs
Set 2: 6 x 220.46 lbs

Total: 2425.08 lbs

4. Dips

Set 1: 12 x 201.72 lbs
Set 2: 12 x 201.72 lbs
Set 3: 10 x 201.72 lbs

Total: 6858.58 lbs

5. Crunches Kz

Set 1: 10 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined