Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableNovember 21st, 2017
  • schedule47 minutes
  • equalizer12 sets,  118 reps
  • fitness_center7220 lbs

1. Bankdrücken

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 834.61 lbs

2. Rudern

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs

Total: 860.01 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

4. Chin-up

  • Set 1: 12 x 41.46 lbs
  • Set 2: 8 x 41.46 lbs

Total: 829.17 lbs

5. Trizeps Kz

  • Set 1: 15 x 25.4 lbs

Total: 381.02 lbs

6. Bizepscurls

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs