PHH Day 1

by streui

Settings

lbskgs

Summary

August 13th, 2018
1 h
15 sets, 123 reps
NaN lbs

1. Incline Barbell Bench Press

Set 1: 7 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4828.12 lbs

2. Kniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 10 x 181.88 lbs

Total: 4199.81 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 10 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

4. SZ Curls

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2513.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined