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PHH Day 3

by streui

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Summary

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer27 sets,  245 reps
  • fitness_center26863.88 lbs

1. Incline Flys Cable Cross

  • Set 1: 16 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs

Total: 1627.01 lbs

2. Bankdrücken

  • Set 1: 7 x 184.64 lbs
  • Set 2: 6 x 184.64 lbs
  • Set 3: 6 x 184.64 lbs

Total: 3508.11 lbs

3. Leg Extension

  • Set 1: 15 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

4. Sissy Leg Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Kneeling cable cross lat pull

  • Set 1: 12 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4197.6 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 6 x 169.76 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 2885.85 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs

Total: 1666.69 lbs

8. Scott SZ-Curls

  • Set 1: 7 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 974.44 lbs