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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableAugust 31st, 2016
  • schedule1 h
  • equalizer18 sets,  180 reps
  • fitness_center21087.66 lbs

1. Kniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Bankdrücken

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

3. Rudern

  • Set 1: 8 x 119.71 lbs
  • Set 2: 8 x 119.71 lbs
  • Set 3: 8 x 119.71 lbs

Total: 2873.06 lbs

4. Schrägbankdrücken

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Chin-up

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs

Total: 3769.9 lbs

6. Dips

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

7. Bizepscurls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs