Englishexpand_more

PHH Day 3 - Löbtau

by streui

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Summary

  • event_availableMarch 17th, 2018
  • schedule1 h
  • equalizer30 sets,  363 reps
  • fitness_center40948.66 lbs

1. Incline Flys Cable Cross - Löbtau

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 13 x 16.53 lbs

Total: 710.99 lbs

2. Bankdrücken

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3527.4 lbs

3. Leg Extension - Löbtau

  • Set 1: 16 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 6878.42 lbs

4. Sissy Leg Press Löbtau

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

5. Kneeling cable cross lat pull - Löbtau

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 20 x 54.01 lbs

Total: 2700.66 lbs

6. Lat Pull Schoulder Wide - Löbtau

  • Set 1: 6 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3249.61 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 11 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs

Total: 2006.21 lbs

8. Scott SZ-Curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

9. Wadenheben stehend

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs