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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableApril 21st, 2016
  • schedule18 minutes
  • equalizer16 sets,  156 reps
  • fitness_center14576.96 lbs

1. Kniebeugen

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Beinpresse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Beinbeuger 2

  • Set 1: 12 x 67.02 lbs
  • Set 2: 12 x 67.02 lbs

Total: 1608.49 lbs

5. Wadenheben stehend

  • Set 1: 8 x 103.18 lbs
  • Set 2: 8 x 103.18 lbs
  • Set 3: 8 x 103.18 lbs

Total: 2476.23 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 69 lbs
  • Set 2: 12 x 69 lbs

Total: 1656.11 lbs