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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableDecember 9th, 2015
  • schedule2 h
  • equalizer12 sets,  78 reps
  • fitness_center12083.54 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs
  • Set 3: 5 x 134.48 lbs

Total: 2017.23 lbs

3. Kreuzheben

  • Set 1: 2 x 297.62 lbs

Total: 595.25 lbs

4. Dips

  • Set 1: 9 x 251.33 lbs
  • Set 2: 7 x 251.33 lbs
  • Set 3: 6 x 251.33 lbs

Total: 5529.19 lbs

5. Bizepscurls Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs