Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJuly 8th, 2016
  • schedule58 minutes
  • equalizer15 sets,  126 reps
  • fitness_center18323.94 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Überkopf-Drücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1984.16 lbs

3. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Dips

  • Set 1: 15 x 203.27 lbs
  • Set 2: 13 x 203.27 lbs

Total: 5691.45 lbs

5. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

6. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs