PHH Day 1

by streui

Settings

lbskgs

Summary

May 14th, 2018
2 h
20 sets, 177 reps
26815.38 lbs

1. Incline Barbell Bench Press

Set 1: 6 x 184.64 lbs
Set 2: 5 x 184.64 lbs
Set 3: 9 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 4808.83 lbs

2. Kniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 169.76 lbs

Total: 5776.11 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 238.1 lbs
Set 2: 5 x 238.1 lbs
Set 3: 9 x 205.03 lbs
Set 4: 7 x 205.03 lbs

Total: 5899.57 lbs

4. SZ Curls

Set 1: 5 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 13 x 55.12 lbs
Set 4: 13 x 55.12 lbs

Total: 2306.04 lbs

5. Seated calf

Set 1: 12 x 154.32 lbs
Set 2: 14 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 14 x 154.32 lbs

Total: 8024.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined