PHH Day 3

by streui

Settings

lbskgs

Summary

February 28th, 2018
3 h
30 sets, NaN reps
NaN lbs

1. Incline Flys Cable Cross

Set 1: 13 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 11 x 30.86 lbs

Total: 1111.13 lbs

2. Bankdrücken

Set 1: 7 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 3880.14 lbs

3. Leg Extension

Set 1: 15 x 103.62 lbs
Set 2: 20 x 103.62 lbs
Set 3: 20 x 103.62 lbs

Total: 5698.95 lbs

4. Sissy Leg Press

Set 1: 8 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4321.06 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: null x 99.21 lbs

Total: NaN lbs

6. Lat Pull Schoulder Wide

Set 1: 7 x 160.94 lbs
Set 2: 7 x 160.94 lbs
Set 3: 7 x 160.94 lbs

Total: 3379.69 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 14 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 30.86 lbs

Total: 2222.26 lbs

8. Scott SZ-Curls

Set 1: 6 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 5 x 49.6 lbs

Total: 744.06 lbs

9. Wadenheben stehend

Set 1: 15 x 191.8 lbs
Set 2: 15 x 191.8 lbs
Set 3: 15 x 191.8 lbs

Total: 8631.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined