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PHH Day 1

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Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule1 h
  • equalizer16 sets,  117 reps
  • fitness_center16388.06 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 180.78 lbs
  • Set 2: 3 x 180.78 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4043.28 lbs

2. Kniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5467.46 lbs

3. Neutral Grip Pull Up

  • Set 1: 5 x 227.08 lbs
  • Set 2: 4 x 227.08 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 7 x 205.03 lbs

Total: 5119.13 lbs

4. SZ Curls

  • Set 1: 6 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1758.19 lbs