Anmelden
Deutschexpand_more

PHH Day 1

nach streui

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 8th, 2018
  • schedule1 h
  • equalizer20 sets,  241 reps
  • fitness_center30075.46 lbs

1. Incline Barbell Bench Press

  • Set 1: 7 x 156.53 lbs
  • Set 2: 7 x 156.53 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5233.77 lbs

2. Kniebeugen

  • Set 1: 8 x 167.55 lbs
  • Set 2: 9 x 167.55 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 16 x 132.28 lbs

Total: 6948.97 lbs

3. Neutral Grip Pull Up

  • Set 1: 7 x 213.85 lbs
  • Set 2: 7 x 213.85 lbs
  • Set 3: 12 x 179.68 lbs
  • Set 4: 12 x 179.68 lbs

Total: 7306.12 lbs

4. SZ Curls

  • Set 1: 5 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 13 x 40.79 lbs
  • Set 4: 14 x 40.79 lbs

Total: 1768.11 lbs

5. Seated calf

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs