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PHH Day 1

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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer20 sets,  163 reps
  • fitness_center11344.5 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 943.47 lbs

2. Kniebeugen

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1215.63 lbs

3. Neutral Grip Pull Up

  • Set 1: 4 x 49.44 lbs
  • Set 2: 4 x 49.44 lbs
  • Set 3: 9 x 42.64 lbs
  • Set 4: 8 x 42.64 lbs

Total: 1120.37 lbs

4. SZ Curls

  • Set 1: 4 x 17.46 lbs
  • Set 2: 3 x 17.46 lbs
  • Set 3: 13 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 405.74 lbs

5. Seated calf

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1460.57 lbs