PHH Day 3

nach streui

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2018
2 h
30 sets, NaN reps
NaN lbs

1. Incline Flys Cable Cross

Set 1: 13 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1305.14 lbs

2. Bankdrücken

Set 1: 8 x 180.78 lbs
Set 2: 8 x 180.78 lbs
Set 3: 6 x 180.78 lbs

Total: 3977.14 lbs

3. Leg Extension

Set 1: 15 x 116.84 lbs
Set 2: 15 x 116.84 lbs
Set 3: 15 x 116.84 lbs

Total: 5258.02 lbs

4. Sissy Leg Press

Set 1: 8 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

6. Lat Pull Schoulder Wide

Set 1: 8 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: null x 165.35 lbs

Total: NaN lbs

7. One Arm Dumbbell Spider Curls

Set 1: 11 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 11 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 11 x 35.27 lbs
Set 6: 12 x 35.27 lbs

Total: 2398.63 lbs

8. Scott SZ-Curls

Set 1: 9 x 51.81 lbs
Set 2: 9 x 51.81 lbs
Set 3: 6 x 51.81 lbs

Total: 1243.41 lbs

9. Wadenheben stehend

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined