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HSD Training

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Zusammenfassung

  • event_availableJanuary 24th, 2015
  • schedule2 h
  • equalizer28 sets,  175 reps
  • fitness_center8305.5 lbs

1. Kniebeugen

  • Set 1: 8 x 9.75 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 2 x 31.3 lbs
  • Set 4: 2 x 35.83 lbs
  • Set 5: 5 x 40.37 lbs
  • Set 6: 5 x 40.37 lbs

Total: 830.07 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 9.75 lbs
  • Set 2: 5 x 14.29 lbs
  • Set 3: 5 x 14.29 lbs
  • Set 4: 5 x 14.29 lbs

Total: 263.08 lbs

3. Kreuzheben

  • Set 1: 8 x 9.75 lbs
  • Set 2: 5 x 32.43 lbs
  • Set 3: 5 x 36.97 lbs
  • Set 4: 5 x 41.5 lbs
  • Set 5: 5 x 46.04 lbs
  • Set 6: 5 x 46.04 lbs

Total: 1092.93 lbs

4. Bankdrücken

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 2 x 31.75 lbs
  • Set 5: 5 x 36.29 lbs
  • Set 6: 5 x 36.29 lbs

Total: 789.25 lbs

5. Bizepscurls

  • Set 1: 10 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs

Total: 261.27 lbs

6. Dips

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 122.47 lbs

7. Crunches Kz

  • Set 1: 12 x 16.44 lbs
  • Set 2: 12 x 17.58 lbs

Total: 408.23 lbs