PHH Day 1

nach streui

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2018
2 h
16 sets, 126 reps
18744.8 lbs

1. Incline Barbell Bench Press

Set 1: 5 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 11 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 4927.33 lbs

2. Kniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 5908.39 lbs

3. Neutral Grip Pull Up

Set 1: 5 x 233.69 lbs
Set 2: 5 x 233.69 lbs
Set 3: 8 x 200.62 lbs
Set 4: 8 x 200.62 lbs

Total: 5546.83 lbs

4. SZ Curls

Set 1: 4 x 84.88 lbs
Set 2: 5 x 84.88 lbs
Set 3: 15 x 55.12 lbs
Set 4: 14 x 55.12 lbs

Total: 2362.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined