PHH Day 4

nach streui

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2018
1 h
27 sets, 218 reps
19279.42 lbs

1. Seitheben Kh

Set 1: 14 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 837.76 lbs

2. Schulterdrücken Kh Schrägbank

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1234.59 lbs

3. Beinbeuger

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 11 x 145.51 lbs

Total: 5092.68 lbs

4. Kniebeugen Tag 4

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

5. Cable Pull Over

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 9 x 123.46 lbs

Total: 4074.14 lbs

6. Rudern

Set 1: 6 x 160.94 lbs
Set 2: 7 x 160.94 lbs
Set 3: 6 x 160.94 lbs

Total: 3057.81 lbs

7. Kick Backs

Set 1: 6 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 176.37 lbs

8. One Arm Dumbbell Triceps Extension

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 5 x 35.27 lbs

Total: 1234.59 lbs

Name

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