Superfit-Steglitz

nach sunchair

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Zusammenfassung

  • event_availableJanuary 4th, 2015
  • schedule2 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Crossfit

  • Set 1: 15 x 29.03 lbs

Total: 435.45 lbs

2. Latzug

  • Set 1: 14 x 17.35 lbs
  • Set 2: 13 x 17.35 lbs

Total: 468.45 lbs

3. Brustpresse

  • Set 1: 13 x 13.27 lbs
  • Set 2: 13 x 13.27 lbs

Total: 344.96 lbs

4. Rudersitz

  • Set 1: 15 x 15.54 lbs
  • Set 2: 14 x 15.54 lbs

Total: 450.53 lbs

5. Bauchmuskelmachine

  • Set 1: 18 x 25.51 lbs

Total: 459.26 lbs

6. Butterfly

  • Set 1: 17 x 17.35 lbs
  • Set 2: 15 x 17.35 lbs

Total: 555.2 lbs

7. Rückenstrecker

  • Set 1: 16 x 30.84 lbs
  • Set 2: 16 x 30.84 lbs

Total: 987.02 lbs

8. Schulterpresse

  • Set 1: 12 x 10.43 lbs
  • Set 2: 11 x 10.43 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Boden Bauch

  • Set 1: 22 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

10. Bizeps

  • Set 1: 13 x 15.54 lbs
  • Set 2: 11 x 15.54 lbs

Total: 372.85 lbs

11. Beinbeuger

  • Set 1: 15 x 13.83 lbs
  • Set 2: 15 x 13.83 lbs

Total: 415.04 lbs

12. Rücken Gew. stehend setl.

  • Set 1: 13 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 56.7 lbs

13. Beinstrecker

  • Set 1: 13 x 15.54 lbs
  • Set 2: 12 x 15.54 lbs

Total: 388.39 lbs

14. Trizepsmachine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 13 x 20.41 lbs

Total: 571.53 lbs

15. Crossfit

  • Set 1: 20 x 46.27 lbs

Total: 925.33 lbs