CERRITOS 24 HOUR

nach susieq

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2016
  • schedule1 h
  • equalizer17 sets,  205 reps
  • fitness_center6375 lbs

1. TREADMILL

  • Set 1: 65 x 3 lbs

Total: 195 lbs

2. Outer Thigh Hoist Roc It

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 0 x 0 lbs

Total: 2800 lbs

3. Inner Thigh Hoist Roc It

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 2800 lbs

4. Glute Master

  • Set 1: 0 x 28 lbs
  • Set 2: 10 x 28 lbs

Total: 280 lbs

5. GOBLET SQUATS

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs