Deutschexpand_more

Project Rock Day 1

nach svenbuhk

Einstellungen

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Zusammenfassung

  • event_availableSeptember 23rd, 2020
  • schedule1 h
  • equalizer21 sets,  180 reps
  • fitness_center13296.08 lbs

1. KH Bankdrücken schräg

  • Set 1: 10 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 2149.51 lbs

2. Butterfly Kabelzug

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

3. Schulter LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. Schulter seilzug

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

5. Disc Front Raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Triceps Kabelzug

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1728.42 lbs

7. Crunch Maschine

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 5185.27 lbs