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Robinson 2

by svenbuhk

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Summary

  • event_availableJune 28th, 2015
  • schedule1 h
  • equalizer15 sets,  136 reps
  • fitness_center2975.55 lbs

1. TRX Lunges

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 476.27 lbs

2. Schulter LH

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 7 x 10.21 lbs
  • Set 4: 7 x 10.21 lbs

Total: 347 lbs

3. Kniebeugen tief

  • Set 1: 6 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 449.06 lbs

4. Side Lift

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 170.55 lbs