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Robinson 2

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Zusammenfassung

  • event_availableJune 28th, 2015
  • schedule1 h
  • equalizer15 sets,  136 reps
  • fitness_center6559.97 lbs

1. TRX Lunges

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2314.85 lbs

2. Schulter LH

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 7 x 49.6 lbs

Total: 1686.54 lbs

3. Kniebeugen tief

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

4. Side Lift

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 12 x 8 lbs
  • Set 4: 10 x 8 lbs

Total: 376 lbs