Deutschexpand_more

Vecka 12-18

nach swe15

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Zusammenfassung

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer23 sets,  130 reps
  • fitness_center14650.27 lbs

1. Frontböj

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2237.69 lbs

2. Bänkpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3257.33 lbs

3. Militärpress

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1664.49 lbs

4. Marklyft

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 214.95 lbs

Total: 2888.06 lbs

5. Rodd-drag

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 141.1 lbs
  • Set 3: 5 x 185.74 lbs
  • Set 4: 5 x 185.74 lbs
  • Set 5: 5 x 185.74 lbs

Total: 4602.7 lbs