Deutschexpand_more

DC - 2B

nach swole

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Zusammenfassung

  • event_availableJuly 10th, 2014
  • schedule48 minutes
  • equalizer12 sets,  69 reps
  • fitness_center16785 lbs

1. Curls - preacher machine

  • Set 1: 10 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 3 x 145 lbs

Total: 2610 lbs

2. Curls - Hammer

  • Set 1: 10 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 2 x 60 lbs

Total: 1020 lbs

3. Calves - slanted leg press

  • Set 1: 12 x 600 lbs

Total: 7200 lbs

4. Leg curls

  • Set 1: 8 x 220 lbs
  • Set 2: 4 x 220 lbs
  • Set 3: 3 x 220 lbs

Total: 3300 lbs

5. Squats - max rack

  • Set 1: 2 x 315 lbs
  • Set 2: 5 x 405 lbs

Total: 2655 lbs