1. Juledag

by synnevtromborg

Settings

lbskgs

Summary

December 25th, 2018
1 h
21 sets, 186 reps
3633.22 lbs

1. Militærpress, 8 x4

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2645.55 lbs

2. Spensthopp m/landing på ett ben og kneløft (boks)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Dips (kroppsvekt), x4

Set 1: 15 x 2.2 lbs
Set 2: 15 x 2.2 lbs
Set 3: 15 x 2.2 lbs
Set 4: 15 x 2.2 lbs

Total: 132.28 lbs

4. Sled-sprint (en lengde)

Set 1: 1 x 55.12 lbs
Set 2: 1 x 55.12 lbs
Set 3: 1 x 55.12 lbs
Set 4: 1 x 55.12 lbs

Total: 220.46 lbs

5. Push ups i ringer, 12 x4

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

6. 40/20 x20

Set 1: 20 x 26.46 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined