Deutschexpand_more

1. Juledag

nach synnevtromborg

Einstellungen

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Zusammenfassung

  • event_availableDecember 25th, 2018
  • schedule1 h
  • equalizer21 sets,  186 reps
  • fitness_center1648 lbs

1. Militærpress, 8 x4

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 544.31 lbs

2. Spensthopp m/landing på ett ben og kneløft (boks)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Dips (kroppsvekt), x4

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs
  • Set 4: 15 x 0.45 lbs

Total: 27.22 lbs

4. Sled-sprint (en lengde)

  • Set 1: 1 x 11.34 lbs
  • Set 2: 1 x 11.34 lbs
  • Set 3: 1 x 11.34 lbs
  • Set 4: 1 x 11.34 lbs

Total: 45.36 lbs

5. Push ups i ringer, 12 x4

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs
  • Set 4: 12 x 0.45 lbs

Total: 21.77 lbs

6. 40/20 x20

  • Set 1: 20 x 5.44 lbs

Total: 108.86 lbs