Englishexpand_more

2. Juledag

by synnevtromborg

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Summary

  • event_availableDecember 26th, 2018
  • schedule6 h
  • equalizer13 sets,  145 reps
  • fitness_center5365 lbs

1. Knebøy til boks, 12 x3

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Strak mark, 12 x3

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Gående utfall (fremover/bakover), 12 x3

  • Set 1: 12 x 7.71 lbs
  • Set 2: 12 x 7.71 lbs
  • Set 3: 12 x 7.71 lbs

Total: 277.6 lbs

4. Liggende glute bridge, 12 x3

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

5. 40/20 x10 x3

  • Set 1: 1 x 0.45 lbs

Total: 0.45 lbs