Deutschexpand_more

2. Juledag

nach synnevtromborg

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Zusammenfassung

  • event_availableDecember 26th, 2018
  • schedule6 h
  • equalizer13 sets,  145 reps
  • fitness_center11827.8 lbs

1. Knebøy til boks, 12 x3

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Strak mark, 12 x3

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Gående utfall (fremover/bakover), 12 x3

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs

Total: 1349.23 lbs

4. Liggende glute bridge, 12 x3

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

5. 40/20 x10 x3

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs