Englishexpand_more

Aktivering/middels tung økt

by synnevtromborg

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Summary

  • event_availableMay 10th, 2018
  • schedule1 h
  • equalizer15 sets,  219 reps
  • fitness_center10879.81 lbs

1. Overhead walking lunges (barbell)

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs

Total: 3174.66 lbs

2. Liggende ro på benk (barbell)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Push ups m/vekt

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

4. Hip thrust

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Smashball m/rotasjon

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs