Aktivering/middels tung økt

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2018
1 h
15 sets, 219 reps
4935 lbs

1. Overhead walking lunges (barbell)

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

2. Liggende ro på benk (barbell)

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Push ups m/vekt

Set 1: 8 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs

Total: 142.88 lbs

4. Hip thrust

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Smashball m/rotasjon

Set 1: 20 x 2.72 lbs
Set 2: 20 x 2.72 lbs
Set 3: 20 x 2.72 lbs

Total: 163.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
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