Deutschexpand_more

Armer

nach synnevtromborg

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Zusammenfassung

  • event_availableDecember 30th, 2017
  • schedule2 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 4 x 19.29 lbs
  • Set 2: 4 x 19.29 lbs
  • Set 3: 4 x 19.29 lbs
  • Set 4: 4 x 19.29 lbs

Total: 308.65 lbs

2. Skullcrusher

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Hammer curl

  • Set 1: 18 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 30 x 15.43 lbs
  • Set 4: 30 x 17.64 lbs
  • Set 5: 20 x 19.84 lbs

Total: 2288.4 lbs

4. Dips (maskin)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

5. Incline dumbell curl

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs
  • Set 4: 14 x 19.84 lbs

Total: 1388.91 lbs

6. Smal benk (manualer)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Bicepscurl (tau i cable)

  • Set 1: null x 0 lbs

Total: NaN lbs