Armer

by synnevtromborg

Settings

lbskgs

Summary

December 24th, 2017
1 h
32 sets, NaN reps
NaN lbs

1. Pull ups

Set 1: 4 x 3.97 lbs
Set 2: 4 x 3.97 lbs
Set 3: 4 x 3.97 lbs
Set 4: 3 x 3.97 lbs

Total: 59.53 lbs

2. Skullcrusher

Set 1: 10 x 3.97 lbs
Set 2: 10 x 3.97 lbs
Set 3: 10 x 3.97 lbs
Set 4: 10 x 3.97 lbs

Total: 158.76 lbs

3. Hammer curl

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

4. Dips (maskin)

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

5. Incline dumbell curl

Set 1: 20 x 3.63 lbs
Set 2: 20 x 3.63 lbs
Set 3: 20 x 3.63 lbs
Set 4: 20 x 3.63 lbs

Total: 290.3 lbs

6. Smal benk (manualer)

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs
Set 4: null x 4.08 lbs

Total: NaN lbs

7. Bicepscurl (tau i cable)

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 17 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 489.88 lbs

8. Triceps press i cable (tau)

Set 1: 17 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 387.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined