Deutschexpand_more

Armer

nach synnevtromborg

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Zusammenfassung

  • event_availableDecember 24th, 2017
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 4 x 19.29 lbs
  • Set 2: 4 x 19.29 lbs
  • Set 3: 4 x 19.29 lbs
  • Set 4: 3 x 19.29 lbs

Total: 289.36 lbs

2. Skullcrusher

  • Set 1: 10 x 19.29 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 19.29 lbs
  • Set 4: 10 x 19.29 lbs

Total: 771.62 lbs

3. Hammer curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

4. Dips (maskin)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

5. Incline dumbell curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

6. Smal benk (manualer)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: null x 19.84 lbs

Total: NaN lbs

7. Bicepscurl (tau i cable)

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 17 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2380.99 lbs

8. Triceps press i cable (tau)

  • Set 1: 17 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1884.95 lbs