Armer

by synnevtromborg

Settings

lbskgs

Summary

May 10th, 2018
1 h
28 sets, NaN reps
NaN lbs

1. Dumbell curl (stående)

Set 1: 20 x 5.44 lbs
Set 2: 20 x 5.44 lbs
Set 3: 16 x 5.44 lbs
Set 4: 16 x 5.44 lbs

Total: 391.9 lbs

2. Dips (6-8 reps)

Set 1: 8 x 5.67 lbs
Set 2: 8 x 5.67 lbs
Set 3: 7 x 5.67 lbs
Set 4: 7 x 5.67 lbs

Total: 170.1 lbs

3. Barbell curl

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 9 x 9.07 lbs

Total: 390.09 lbs

4. Smal benk (manualer)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: null x 9.07 lbs

Total: NaN lbs

5. Hammer curl

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

6. Chins (TF)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

7. Skullcrusher

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 7 x 18.14 lbs

Total: 635.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined