Deutschexpand_more

Armer

nach synnevtromborg

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Zusammenfassung

  • event_availableMay 10th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell curl (stående)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 16 x 26.46 lbs

Total: 1904.79 lbs

2. Dips (6-8 reps)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 826.73 lbs

3. Barbell curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1895.98 lbs

4. Smal benk (manualer)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: null x 44.09 lbs

Total: NaN lbs

5. Hammer curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

6. Chins (TF)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

7. Skullcrusher

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3086.47 lbs