Bein 1

nach synnevtromborg

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2018
2 h
24 sets, 264 reps
9940 lbs

1. Box squat (step & 2 plater)

Set 1: 8 x 32.89 lbs
Set 2: 6 x 32.89 lbs
Set 3: 5 x 32.89 lbs
Set 4: 5 x 32.89 lbs

Total: 789.25 lbs

2. Vekslende utfall (hopp)

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs
Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

3. Sumo mark

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

4. Strak mark

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

5. Stående tåhev (smith)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

6. Hip thrust

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

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