Englishexpand_more

Bein 1

by synnevtromborg

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Summary

  • event_availableDecember 5th, 2017
  • schedule0 minutes
  • equalizer25 sets,  300 reps
  • fitness_center26235.01 lbs

1. Box squat (step & 20-plate)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs

Total: 7087.86 lbs

2. Gående utfall

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 30 x 79.37 lbs

Total: 7142.98 lbs

3. Strak mark m/manualer (1 + 0.5 rep)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Stående leg-curl (cable)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Hip thrust - høy rep

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. «Stående» tåhev i leg press maskin - ett bein

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs