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Zusammenfassung

  • event_availableDecember 5th, 2017
  • schedule0 minutes
  • equalizer25 sets,  300 reps
  • fitness_center11900 lbs

1. Box squat (step & 20-plate)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 2 x 34.02 lbs
  • Set 4: 2 x 34.02 lbs
  • Set 5: 2 x 35.15 lbs
  • Set 6: 1 x 36.29 lbs
  • Set 7: 10 x 27.22 lbs
  • Set 8: 10 x 27.22 lbs
  • Set 9: 10 x 27.22 lbs

Total: 1458.3 lbs

2. Gående utfall

  • Set 1: 30 x 16.33 lbs
  • Set 2: 30 x 16.33 lbs
  • Set 3: 30 x 16.33 lbs

Total: 1469.64 lbs

3. Strak mark m/manualer (1 + 0.5 rep)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

4. Stående leg-curl (cable)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

5. Hip thrust - høy rep

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. «Stående» tåhev i leg press maskin - ett bein

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs