Bein - tung og kort

nach synnevtromborg

Einstellungen

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Zusammenfassung

  • event_availableMay 30th, 2018
  • schedule30 minutes
  • equalizer20 sets,  160 reps
  • fitness_centerNaN lbs

1. Box squat (step & 2 plater)

  • Set 1: 4 x 170.86 lbs
  • Set 2: 4 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs

Total: 2733.73 lbs

2. Bakover utfall fra step

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

3. Step up m/kneløft - fort opp, kontrollert tilbake

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

4. Strak mark

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. Ett beins hipthrust

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs