Anmelden
Deutschexpand_more

Bein (u/belastning arm)

nach synnevtromborg

Einstellungen

List View

Zusammenfassung

  • event_availableApril 5th, 2018
  • schedule2 h
  • equalizer26 sets,  294 reps
  • fitness_center11696 lbs

1. Box squat (step & 20-plate) - 4 reps

  • Set 1: 4 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs
  • Set 5: 3 x 36.29 lbs
  • Set 6: 3 x 36.29 lbs

Total: 798.32 lbs

2. Ett beins strak mark

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 5.44 lbs

Total: 261.27 lbs

3. Gående utfall m/stang

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1632.93 lbs

4. Hip thrust

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs

5. A1: Stående tåhev

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

6. A2: Sittende tåhev

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs