Deutschexpand_more

Bryst, jan 2019-

nach synnevtromborg

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2019
  • schedule1 h
  • equalizer18 sets,  94 reps
  • fitness_center8386.38 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 4 x 149.91 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 3 x 149.91 lbs
  • Set 6: 3 x 149.91 lbs

Total: 2998.29 lbs

2. Dips, 5 x4

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1102.31 lbs

3. Pullover (maskin), 8 x4

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Skråbenk, 6-8 x4

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs

Total: 2522.09 lbs