Englishexpand_more

Bryst og biceps

by synnevtromborg

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Summary

  • event_availableMay 31st, 2018
  • schedule2 h
  • equalizer29 sets,  273 reps
  • fitness_center9091.86 lbs

1. Benkpress

  • Set 1: 2 x 126.77 lbs
  • Set 2: 2 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs

Total: 1267.66 lbs

2. Skråbenk (manualer)

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1164.04 lbs

3. Dips (4x 3)

  • Set 1: 3 x 41.34 lbs
  • Set 2: 3 x 41.34 lbs
  • Set 3: 3 x 41.34 lbs
  • Set 4: 3 x 41.34 lbs

Total: 496.04 lbs

4. A1: bicepscurl m/stang

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

5. A2: dumbell curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs

Total: 3174.66 lbs

6. B1: hammer curl

  • Set 1: 6 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 4 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs

Total: 502.65 lbs

7. B2: concentration curls

  • Set 1: 24 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 22 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs

Total: 1164.04 lbs