Bryst og biceps

nach synnevtromborg

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Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule2 h
  • equalizer29 sets,  273 reps
  • fitness_center4124 lbs

1. Benkpress

  • Set 1: 2 x 26.08 lbs
  • Set 2: 2 x 26.08 lbs
  • Set 3: 2 x 26.08 lbs
  • Set 4: 2 x 26.08 lbs
  • Set 5: 2 x 26.08 lbs

Total: 260.82 lbs

2. Skråbenk (manualer)

  • Set 1: 6 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 6 x 9.98 lbs
  • Set 4: 6 x 9.98 lbs

Total: 239.5 lbs

3. Dips (4x 3)

  • Set 1: 3 x 8.5 lbs
  • Set 2: 3 x 8.5 lbs
  • Set 3: 3 x 8.5 lbs
  • Set 4: 3 x 8.5 lbs

Total: 102.06 lbs

4. A1: bicepscurl m/stang

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

5. A2: dumbell curl

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 20 x 8.16 lbs
  • Set 4: 20 x 8.16 lbs

Total: 653.17 lbs

6. B1: hammer curl

  • Set 1: 6 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs
  • Set 3: 4 x 5.44 lbs
  • Set 4: 4 x 5.44 lbs

Total: 103.42 lbs

7. B2: concentration curls

  • Set 1: 24 x 2.72 lbs
  • Set 2: 22 x 2.72 lbs
  • Set 3: 22 x 2.72 lbs
  • Set 4: 20 x 2.72 lbs

Total: 239.5 lbs